: International Society of Sports Nutrition position stand: nutrient timing. J Int Soc Sports Nutr 2008, 5:17.PubMedCrossRef 23. Selleck NSC 683864 Wilson J, Wilson Roscovitine manufacturer GJ: Contemporary issues in protein requirements and consumption for resistance trained athletes. J Int Soc Sports Nutr 2006, 3:7–27.PubMedCrossRef 24. White JP, Wilson JM, Austin KG, Greer BK, St John N, Panton LB: Effect of carbohydrateproteinsupplement timing on acute exercise-induced muscle damage. J Int Soc Sports Nutr 2008, 5:5.PubMedCrossRef 25. Cribb PJ, Hayes A: Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy. Med Sci Sports
Exerc 2006, 38:1918–1925.PubMedCrossRef 26. Levenhagen DK, Gresham JD, Carlson MG, Maron DJ, Borel MJ, Flakoll PJ: Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. Am J Physiol Endocrinol
Metab 2001, 280:E982-E993.PubMed 27. Tipton GS-9973 cell line KD, Ferrando AA, Phillips SM, Doyle D Jr, Wolfe RR: Postexercise net protein synthesis in human muscle from orally administered amino acids. Am J Physiol 1999, 276:E628-E634.PubMed 28. Tipton KD, Ferrando AA: Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents. Essays Biochem 2008, 44:85–98.PubMedCrossRef 29. Tipton KD, Rasmussen BB, Miller SL, Wolf SE, Owens-Stovall SK, Petrini BE, Wolfe RR: Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am J Physiol C59 order Endocrinol Metab 2001, 281:E197-E206.PubMed 30. Hopkins WG, Marshall SW, Batterham AM, Hanin J: Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc 2009, 41:3–13.PubMed 31. Batterham AM, Hopkins WG: Making meaningful inferences about magnitudes. Int J Sports Physiol Perform 2006, 1:50–57.PubMed 32. Chrusch MJ, Chilibeck PD, Chad KE, Davison KS, Burke DG: Creatine supplementation combined with resistance training in older men. Med Sci Sports Exerc 2001, 33:2111–2117.PubMedCrossRef
33. Percario S, Domingues SP, Teixeira LF, Vieira JL, de Vasconcelos F, Ciarrocchi DM, Almeida ED, Conte M: Effects of creatine supplementation on oxidative stress profile of athletes. J Int Soc Sports Nutr 2012, 9:56.PubMedCrossRef 34. Jagim AR, Oliver JM, Sanchez A, Galvan E, Fluckey J, Riechman S, Greenwood M, Kelly K, Meininger C, Rasmussen C, Kreider RB: A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate. J Int Soc Sports Nutr 2012, 9:43.PubMedCrossRef 35. Souza-Junior TP, Willardson JM, Bloomer R, Leite RD, Fleck SJ, Oliveira PR, Simao R: Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation. J Int Soc Sports Nutr 2011, 8:17.PubMedCrossRef 36. Willoughby DS, Rosene J: Effects of oral creatine and resistance training on myosin heavy chain expression. Med Sci Sports Exerc 2001, 33:1674–1681.